When the weather is cold, and there is ice on the dock, our athletes still want a way to stay in shape – always dreaming of that time when they can get back on the water.

The program fee includes a detailed winter training plan, plus a waiver of the initiation fee at Crunch Gym. The monthly fee is then $10 per month which allows you to go whenever you wish.

Many of our members are already members at Crunch. Groups of athletes coordinate with each other for some group workouts/

The programatic fee for the entire winter (through the end of February) will be $300. This will provide a few things:

1) Access to the Crunch initiation fee waive.

2) A detailed training plan through the beginning of March.

3) Cold coached rows once a week at our boathouse. The ED will reserve a group of ergs at the boathouse. Coach will be Irina or ED. Additionally, we’ll be looking to have a few guest coaches come down through the course of the winter.

The plan not only will provide access to quality training and equipment cheaply, it provides flexibility for our membership’s diverse desires of what to do and when to do it.


Online registration is only available for those who wish to pay by credit card or PayPal. If you wish to pay by check, please contact the office [call: 203-866-0080 ext 4,  or email: nrraacctg (at) norwalkriverrowing (dot ) org]. They will be happy to accommodate you.

Note – athletes are not eligible to participate in rowing or other training activities until registration has been completed and payment (or payment plan) made.

All coached programs must have a minimum of 6 participants in winter (you will be refunded if the program does not meet the minimum).

Go here for Refund and Cancellation Policies