When the weather is cold, and there is ice on the dock, our athletes still want a way to stay in shape – always dreaming of that time when they can get back on the water.

We are offering Coached programs on:

T/Th/F 6:00p-7:00p
At the Norwalk Senior Center at 11 Allen Road, Norwalk

Early Winter 2021 – 11/29-12/22/2019
Winter 2022  1/3-2/18/2022

We welcome those new to the sport of rowing.  We use indoor rowing machines, affectionately termed “ergs”.  We’ll teach you the basics of the stroke that will translate to the water in the spring.  Rowing is a whole body sport – learn and get fit at the same time.

If you have paid for Norwalk River Rowing Membership, then choose the Member option.  Otherwise, choose Non-member.  Consider Membership and see some of the benefits in addition to reduced program fees.

Online registration is only available for those who wish to pay by credit card or PayPal. If you wish to pay by check, please contact the office [call: 203-866-0080 ext 4,  or email: nrraacctg (at) norwalkriverrowing (dot ) org]. They will be happy to accommodate you.

Note – athletes are not eligible to participate in rowing or other training activities until registration has been completed and payment (or payment plan) made.

All coached programs must have a minimum of 6 participants in winter (you will be refunded if the program does not meet the minimum).

Go here for Refund and Cancellation Policies