Norwalk River Rowing offers Winter Rowing Programs for youth rowers at all levels who want to keep up fitness and increase strength.

The Winter season is broken into two sessions. Early Winter 2019 (mid-November up to the December holidays) and Winter 2020 (Early January through early March).  Don’t forget to sign up for both to maximize fitness.

  • Racing Team – for the high school and collegiate rower who want to keep up fitness and skills.  Build strength and endurance so you can hit the water in the spring ready for competition!
    – 5x per week, M-F 3:45-6p
  • High School Rec Team – for the high school athlete who wants to keep up fitness and skills but with a lower commitment.
    – 3x per week, M,W,F 3:45-6p

New high school rowers who are interested in rowing in the water in the Spring are welcome to join the Racing program. We will teach you!

Locations – will vary on days  – schedule TBD:
LA Fitness (761 Main Ave, Norwalk);
and
Norwalk Senior Center (11 Allen Road, Norwalk)

  • Development – for the new or experienced rower in  Middle School who wants to maintain fitness and gain skills over the winter months in a non-competitive atmosphere. New rowers are welcome!
    – M/W/F  4- 5:30 pm  at the Norwalk Senior Center (11 Allen Road, Norwalk)
    – Choose 2x per week or 3x per week.
  • Norwalk Public Middle Schools Intro to Rowing  – we have a special program specifically for Norwalk Public Middle Schools for 7th and 8th graders.  Intro to rowing.  Rowing is a specialized skill that needs to be learned to do it right.  In winter, our new rowing athletes learn the motions on our indoor rowing machines. In addition, the athletes work on fitness through other activities and fun.  New athletes from Norwalk Public Schools only.
    – M/W/F  4- 5:30 pm  at the Norwalk Senior Center (11 Allen Road, Norwalk)
  • Wilton High School-  Intro to Rowing: we have a special program specifically for Wlton High School students.  Intro to rowing.  Rowing is a specialized skill that needs to be learned to do it right.  In winter, our new rowing athletes learn the motions on our indoor rowing machines. In addition, the athletes work on fitness through other activities and fun.  New athletes from Wilton High School only.
    – M-F  4-5:30 pm – alternating between the Norwalk Senior Center (11 Allen Road, Norwalk) and LA Fitness (761 Main Ave). See coach for schedule.

 

Winter 2019-20 (dates):

Racing/Rec Team (Varsity, JV, Novice, Rec)

  • Early Winter: Nov 18 – Dec 20, 2019  (no classes during Thanksgiving week).
  • Winter 2020: Jan 6 – Feb 28, 2020.

Development Team

  • Early Winter: Nov 11 – Dec 19, 2019 (no classes during Thanksgiving week).
  • Winter 2020: Jan 6 – Mar 27, 2020.

Norwalk Public Middle Schools Program,

  • Winter 2020: Jan 6 – Mar 27, 2020.

Wilton High School Program,

  • Winter 2020: Feb 3 – Feb 28, 2020.

 

Other important information:

Our Winter training facilities are leased to us, meaning we must be respectful at all times and pick up after ourselves.
These facilities are not responsible for any training that goes on. If any concerns or questions, they should be directed to the NRRA coach for that team, and NOT anyone working or running the facility.

Racing Team Uni Policy

Note – athletes are not eligible to participate in rowing or other training activities until registration has been completed, payment (or payment plan) made and medical paperwork completed.

Online registration is only available for those who wish to pay by credit card or PayPal. If you wish to pay by check, please contact the office [call: 203-866-0080 ext 4,  or email: nrraacctg (at) norwalkriverrowing (dot ) org]. They will be happy to accommodate you.

Go here for refund/cancellation policies