Have you signed up for Winter Training II yet – details on our website.

US Olympian Esther Lofgren lays it all out for you.
Winter Training: Sucking it up now so you can hit the GoFast button later
http://estherlofgren.blogspot.com/2013/12/winter-training-sucking-it-up-now-so.html

Here’s how:

Youth:
http://norwalkriverrowing.org/youth/youth-winter-programs/

Adults:
http://norwalkriverrowing.org/adults/winter-training/

 

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