Registration is now open for the Fall Youth (High School, Middle School), Adult (Masters, Novice) and Learn to Row programs at Norwalk River Rowing Association (NRRA). This fall season features programs for conditioning, fitness and learning for rowers of all skill sets, from experienced to those who’ve never put an oar in the water. By working with NRRA’s experienced coaches and staff, participants can significantly improve their rowing skills and enjoy the fall season out on the water.

Rowing is one of the few non-weight bearing sports that exercises all the major muscle groups. Rowing also improves cardiovascular endurance and muscular strength as well as provides a positive environment that teaches teamwork, patience and focus. Athletes learn discipline and grit both on the water and on land, as well as dedication to and trust in their teammates. Rowing strengthens an individual both mentally and physically while giving them a network of peers and coaches they are able to rely on.

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