The weather is warm, yet TOO wet to have a constructive practice.
We have decided to relocate the Learn-to-Row sessions to our indoor Winter Workout facility for today:
We will have fun and learn more on both our indoor Rowers and body exercise workouts.
See them there!
Jim Cooper – Norwalk River Rowing / Coaching staff
Dear Athletes, given the outlook for heavy rain and high winds and the holiday for many today, we have decide to cancel Development team practice today. Please take the opportunity to do homework, help around the house and do 100 sit-ups and push-ups on your own.
Train Hard, Row Fast,
Jeffrey F Thompson
Norwalk River Rowing Association, Inc.
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Mother Nature seems to have not caught onto this idea of "Spring".
Due to snow at the site, and some coaches stuck in other locations, we have the following plan:
All Racing Team Members are to report to the Norwalk Senior Center at 3:45. Pick up at 5:45.
Address: 11 Allen Road.
Dev Team: This was to be our first day of the Spring season, but we will need to cancel today. Things pick up as normal tomorrow.
You have seen those rowers in the harbor and thinking of trying it yourself. You are a rower and are dying to have your friends try it out too.
Why Row? Click Here to learn about the fun and benefits of rowing.
Each of our programs are 4 weeks, 2 times per week – Tuesdays and Thursdays – 8 sessions in all.
Sign Up Now!
In April, since it is still a bit chilly and dark in the early mornings and evenings, we are offering a Learn-to-Row at 8:30 am – 10:00 am.
In May, we offer a 6 am- 7:30 am class (we have showers so you have plenty of time to get to work!) as well as an evening class 6:30 pm – 8:00 pm for those who like to enjoy the water after work.
We are now offering a six winter-training-session coupon book good for the training style of your choice….Youth (Development Team or Novice or Varsity) or Adults….each specifically designed to match the Athletes abilities.
The idea is to provide the maximum flexibility to Athletes who can not sign-up for a complete season and to provide a great way to give an introductory workout to a friend or two.
So please stop in the office a pick up a booklet or two!
Training: Regular Cash Price Pre-Dec.2nd Pricing
Development Team $180 $165
Varsity/Novice Team $ 240 $220
Masters / Adults $ 150 $135
This could be a great way to introduce that friend to the group and in the Spring get them rowing on the water with you.